Weigh In record (no journal entry) for 05 March 2020
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76 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 17.68g | Prot: 57.22g | Carbs: 31.13g.
Breakfast: Carrefour Uva Passa , Vigor Grego Zero Gorduras Amora. Lunch: Antepasto de Berinjela, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Salada Vinagrete, Copacol Filezinho de Frango Sassami. Snacks/Other: Kiwi, Bolo café da tarde. more...
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Gaining 0.2 kg a Week
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