Weigh In record (no journal entry) for 06 March 2020
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59.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 55.76g | Prot: 66.57g | Carbs: 164.20g.
Breakfast: Ceres Choco Topping, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). Lunch: Sosis Ayam, Ikan Tongkol, Terong Goreng, Nasi Putih. Dinner: Bakwan, Gado Gado, Mentimun (Kupas). Snacks/Other: Gery Chocolatos, Semangka. more...
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Losing 3.2 kg a Week
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septi idana's Weight History
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