Weigh In record (no journal entry) for 06 March 2020
|
57.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 36.89g | Prot: 39.54g | Carbs: 183.36g.
Breakfast: Sari Roti Roti Kasur Keju, Putih Telur Matang, Kerupuk Udang, Lontong Sayur. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Lontong Sayur. Dinner: Tempe Mendoan. Snacks/Other: Biokul Biokul Blueberry, Buah Pir, Sambal Goreng, Nasi Putih, Kue Bolu, Ladang Lima Healthy Cookies Blackmond. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|