Elinda NH's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

62.9 kg Lost so far: 5.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

322 kcal

Fat: 10.31g | Prot: 15.71g | Carbs: 44.06g. Breakfast: Mr. Bread Roti Tawar Gandum. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. more...

1566 kcal

Exercise: ammngkat beban - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Elinda NH's Weight History

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Elinda NH's Journal, 06 Mar 20

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Elinda NH's Weight History