Weigh In record (no journal entry) for 06 March 2020
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50.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 126.59g | Prot: 92.00g | Carbs: 34.33g.
Lunch: 키스마이키토 초콜렛 피넛버터, 마이노멀 버터커피 디카페인, 돼지 사태. Dinner: Jarrow Formulas MCT Oil, 키스마이키토 키토제닉초콜렛 펌킨시드앤시솔트, 파스퇴르 유산균 우유, 마이프로틴 임팩트 웨이 프로틴 홋카이도 밀크, 제로베이커리 저탄수앙버터. Snacks/Other: 파워크런치 오리지널 에너지프로틴바. more...
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1640 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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