Weigh In record (no journal entry) for 06 March 2020
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 70.04g | Prot: 90.47g | Carbs: 189.80g.
Breakfast: 茶葉蛋, 水, 煮熟的紅蘿蔔, 青江菜, 小磨坊 薑黃粉, 蘋果（去皮）, 壽桃, Costco 科克蘭無調味綜合堅果, 統一生機 有機亞麻仁籽粉, 甜椒, 鳳梨, 全聯 小松菜. Lunch: 八寳粥. Dinner: 麥當勞 (McDonald's) 麥脆雞（原味雞腿）, 麥當勞 (McDonald's) 安格斯黑牛堡, 麥當勞 (McDonald's) 玉米濃湯(大). Snacks/Other: 星巴克 (Starbucks) 那堤(特大杯). more...
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Losing 1.4 kg a Week
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madonna1314191's Weight History
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