Weigh In record (no journal entry) for 06 March 2020
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69.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 73.75g | Prot: 95.05g | Carbs: 158.48g.
Breakfast: Mushrooms (Without Salt, Drained, Cooked, Boiled) , Ketchup , Coconut Oil, 맛있닭 소프트 닭가슴살 마늘맛, 커클랜드 슈퍼 오메가3, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, 스타벅스 (Starbucks) 아메리카노 (Tall), Low Fat Milk, Vinegar, Vegetable Oil, Egg. Lunch: Persimmon, Kiwi Fruit, Sugar, Quaker Oatmeal, Low Fat Milk, Almonds , Walnuts. Dinner: 매일 아몬드브리즈 초콜릿, 매일 아몬드브리즈 뉴트리플러스 프로틴, 맛있닭 소프트 닭가슴살 마늘맛, 만두, 사골. more...
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Losing 2.1 kg a Week
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rocksobeat's Weight History
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