Weigh In record (no journal entry) for 06 March 2020
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59.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 44.30g | Prot: 48.49g | Carbs: 113.22g.
Breakfast: 豆浆, 提子, 麻薯, 炸薯饼（冷冻）, 煮鸡蛋. Lunch: 煮鸡蛋, 玉米粒（冷冻）, 橄榄油, 糙米, 十月稻田 燕麦米, 黑椒牛排, 胡萝卜, 杏鲍菇, 咖喱酱（干状，脱水）. more...
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Losing 1.1 kg a Week
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