Weigh In record (no journal entry) for 06 March 2020
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58.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 37.47g | Prot: 74.07g | Carbs: 139.62g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Pempek. Lunch: Bimoli Minyak Goreng, Superindo Kerupuk Kemplang Panggang, Cucumber, Sambel Tumis, Tahu Putih, Nasi Putih, Mujair Goreng. Dinner: Dodol, Opak, Pempek, Fruit Ice. Snacks/Other: Kampoeng Semarang Wingko Babat. more...
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1873 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schagarin's Weight History
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