Weigh In record (no journal entry) for 05 March 2020
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90 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 21.67g | Prot: 116.69g | Carbs: 195.49g.
Breakfast: Café, 3 Arroyos Avena Instantánea, Clara de Huevo, Huevo, Sandía, Melón . Lunch: Lechuga, Tomates, Pepino, Pechuga de Pollo a la Plancha. Dinner: Granix Cereales, Melón , Sandía, Lechuga, Atún en Agua (Enlatado), Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Roja, Manzana Verde, Manzana Roja, Huevo, Clara de Huevo. more...
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Losing 4.1 kg a Week
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Edgar.18's Weight History
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