Weigh In record (no journal entry) for 06 March 2020
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61.7 kg
Lost so far: 6.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 117.84g | Prot: 44.29g | Carbs: 31.39g.
Breakfast: 서브웨이 에그마요, 팽이버섯, 표고버섯, 냉이된장국, 다진 마늘, 이마트 엑스트라버진 올리브유, 커클랜드 냉동야채믹스. Lunch: GS25 반숙란, 구운계란. Dinner: GS25 육즙팡팡 2가지 치즈소세지. Snacks/Other: 아메리카노, GS 버터커피. more...
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Losing 3.5 kg a Week
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