Weigh In record (no journal entry) for 05 March 2020
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 90.26g | Prot: 36.06g | Carbs: 137.77g.
Breakfast: Fındık, Badem, Muz, Ülker Bitter Çikolata %80 Kakaolu, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Kuru Kayısı, Yeşil Çay. Dinner: Ev Yapımı Yoğurt, Semizotu Yemeği. Snacks/Other: Buono Bütün Bademli Sütlü Çikolata , Portakal. more...
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Losing 0.4 kg a Week
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iremdrsn's Weight History
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