Weigh In record (no journal entry) for 05 March 2020
|
61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 68.67g | Prot: 103.31g | Carbs: 187.30g.
Breakfast: Coffee with Milk, Meridian Smooth Peanut Butter, Asda Digestive Biscuits. Lunch: Butter, Soreen Original Malt Loaf, Tilda Basmati Rice (180g), Princes Mild Chicken Curry. Dinner: Tesco Gouda Slices, Poached Egg (with Salt), Asda Frozen Mixed Vegetables, Asda Oak Smoked Dry Cured Ham. Snacks/Other: Plain Chocolate, Asda Smart Price Jaffa Cakes, Walkers Ready Salted Crisps (25g), Toasted White Bread , Coffee with Milk, Coffee with Milk. more...
|
Gaining 10.5 kg a Week
|
 Comments
I've a feeling I'm up this week, not weighed yet, or cheated but feel I'm on a slow down. Good luck for next week
05 Mar 20 by member: missioncontrol
|
Ive found that having a decent breakfast helps me feel full until lunch, and I'm switching out chips/potatoes for vegetables, my downfall is definitely snacks and comfort eating, hopefully see some positive change soon!
Thank you, good luck with your weigh in.
05 Mar 20 by member: bex240890
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bex240890's Weight History
|