Weigh In record (no journal entry) for 05 March 2020
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72 kg
Lost so far: 53 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 56.07g | Prot: 80.12g | Carbs: 73.26g.
Breakfast: Banana Nanica. Lunch: Frango Frito sem Revestimento (Pele Consumida). Dinner: Pudim de Chia, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.0 kg a Week
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