ken ya's Journal, 05 Mar 20

Weigh In record (no journal entry) for 05 March 2020
49 kg Lost so far: 5.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:
691 kcal Fat: 19.12g | Prot: 42.86g | Carbs: 91.69g.   Breakfast: Apio, Pimientos Amarillos Dulces, Pechuga de Pollo a la Plancha, Jitomate, Lechuga, Sandía, Ochoa Sopes, Quaker Leche con Avena , Frijoles (Enlatados), Aguacate, Huevo Revuelto. Snacks/Other: Dulces de la Rosa Mazapán Gigante , Dulces Vero Pica Fresa. more...
Gaining 0.6 kg a Week

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ken ya's Weight History


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