Weigh In record (no journal entry) for 05 March 2020
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92.8 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 35.43g | Prot: 47.10g | Carbs: 195.22g.
Breakfast: Silk Leche de Almendras sin Endulzante, Vegetalistos Espinaca Baby, Plátano. Lunch: Cilantro, Aceitunas Verdes, Sal, Jitomate, Barrilito Vinagre de Manzana, Aguacate, Nutribits Lechuga Orejona, Pepino, Garbanzos. Dinner: Pimiento Rojo, Apio, Sopa de Papa, Papa Cocida. Snacks/Other: Plátano. more...
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2543 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Miaumia1's Weight History
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