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taysa20
Journal
05 Mar 20
taysa20's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
82.5 kg
Lost so far:
6.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
668 kcal
Fat: 29.54g | Prot: 44.37g | Carbs: 59.40g.
Breakfast:
Suco Detox.
Lunch:
Andorinha Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Frango Grelhado (Pele Não Consumida), Macaxeira Cozida, Salada Vinagrete, Cenouras, Alface Americana.
Dinner:
Ovo Frito.
Snacks/Other:
Hershey's Chocolate Ao Leite.
more...
335 kcal
Exercise:
Caminhada rápida - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.8 kg a Week
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taysa20's Weight History
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