Weigh In record (no journal entry) for 05 March 2020
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 13.27g | Prot: 44.60g | Carbs: 89.24g.
Breakfast: Café com Açúcar, Pão Branco Torrado, Queijo Coalho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farinha Branca, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Café com Açúcar, Puraví Pão Integral, Patê de Atum. more...
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Losing 1.4 kg a Week
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abelhimha's Weight History
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