Weigh In record (no journal entry) for 05 March 2020
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52 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 79.30g | Prot: 65.01g | Carbs: 169.60g.
Breakfast: Kepekli Ekmek, Salam, Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Ev Yapımı Yoğurt, Etli Kuru Fasulye. Dinner: Kıyma, Kepekli Ekmek. Snacks/Other: Kurabiye, Muz, Zeytinyağlı Yaprak Sarma, Ülker Bitter Çikolata %60. more...
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Losing 4.2 kg a Week
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