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manddsmom
Journal
05 Mar 20
manddsmom's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
69.9 kg
Lost so far:
1.5 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
859 kcal
Fat: 10.39g | Prot: 12.95g | Carbs: 74.41g.
Breakfast:
Banana, Tea with Milk, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Grapes (American Type, Slip Skin) , Yoplait Drinkable Yogurt.
Snacks/Other:
Cabernet Sauvignon Wine .
more...
2004 kcal
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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manddsmom's Weight History
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