Weigh In record (no journal entry) for 05 March 2020
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75.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 36.83g | Prot: 158.45g | Carbs: 73.76g.
Breakfast: Nescafé Café, Nopal Asado, Huevo Revuelto, Premier Linaza, Hojuelas de Avena, Gorila Lab Whey Proteína, Papaya. Lunch: Nutribits Lechuga Orejona, Jitomate, Champiñones Cocidos (Grasa Añadida en la Cocina), Cebollas, Queso Panela, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Jícama, Naranjas, Pepino (Pelado), Gorila Lab Whey Proteína. more...
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2772 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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lopezsanchez_a's Weight History
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