Weigh In record (no journal entry) for 11 April 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 33.74g | Prot: 56.70g | Carbs: 334.93g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Mini Babybel Light Original, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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2556 kcal
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Exercise:
Shopping - 25 minutes, Driving - 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Housework - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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