Weigh In record (no journal entry) for 05 March 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 67.75g | Prot: 142.81g | Carbs: 193.58g.
Breakfast: Heinz Molho De Tomate, Sunny Pão de Forma, Frango (Iconha), Heinz Molho De Tomate, Sunny Pão de Forma. Lunch: Frango (Iconha), Iconha Feijão Preto (Cozido), Frango (Iconha). Dinner: Soya Óleo de Soja, Bife de Carne de Vaca (apenas Parte Magra Consumida), Iconha Arroz Parboilizado, Granja Guilherme Ovo, Granja Guilherme Ovo. more...
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Gaining 3.5 kg a Week
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pauloE17's Weight History
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