Weigh In record (no journal entry) for 05 March 2020
|
68.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 37.58g | Prot: 29.66g | Carbs: 34.52g.
Breakfast: Café. Dinner: Carne de Porco do Lombo Assada, Repolho, Pão de Queijo Low Carb, Polenghi Cream Cheese Zero Lactose, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Nanica, Qualitá Nozes sem Casca, Sadia Mortadela Defumada. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.ap.duque's Weight History
|