Denise Marques Melo's Journal, 05 Mar 20

Denise Marques Melo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2020

66 kg Lost so far: 17 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1306 kcal

Fat: 53.64g | Prot: 59.88g | Carbs: 152.35g. Lunch: Alface, Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada. Dinner: Abobrinha Refogada, Seara Linguiça Toscana, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Seara Pão de Queijo Tradicional, Nescau Nescau com Leite. more...

1781 kcal

Exercise: Pedalling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Denise Marques Melo's Weight History

View Complete History

Denise Marques Melo's Journal, 05 Mar 20

Submit a Comment

Denise Marques Melo's Weight History