Weigh In record (no journal entry) for 04 March 2020
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81.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 46.39g | Prot: 150.60g | Carbs: 88.94g.
Breakfast: Простоквашино Сметана 20%, Сахар, Зеленый Луг Творог 5%, Scitec Nutrition Протеин 100% Whey Protein. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Рис Вареный. Dinner: Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи. more...
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Losing 7 kg a Week
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