Weigh In record (no journal entry) for 05 March 2020
|
95.4 kg
Lost so far: 3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2632 kcal
|
Fat: 58.65g | Prot: 170.22g | Carbs: 354.51g.
Breakfast: Viver Aveia em Flocos Finos, Itambé Leite em Pó Desnatado, Max Titanium Whey Blend, Vigor Iogurte Grego Zero. Lunch: Alface, Bisteca de Porco Grelhada, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Arroz Doce, Itambé Leite em Pó Desnatado, Max Titanium Whey Blend, Viver Aveia em Flocos Finos. more...
|
|
2838 kcal
|
Exercise:
Race - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|