Weigh In record (no journal entry) for 05 March 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 55.98g | Prot: 43.49g | Carbs: 188.18g.
Breakfast: Banana Prata, Jasmine Granola Integral, Mel, Pasta de Amendoim. Lunch: Molho Caesar para Saladas, Alface de Folha Verde, Macarrão de Trigo Integral, Linguiça de Frango. Dinner: Laranja Pêra, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Manteiga (com Sal), Mel, Parmalat Leite Semi Desnatado. Snacks/Other: Marilan Bolacha Água e Sal, Garoto Bombom Serenata de Amor. more...
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Losing 0.5 kg a Week
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