Weigh In record (no journal entry) for 05 March 2020
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 46.71g | Prot: 136.99g | Carbs: 144.15g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, AdeS Ades Vitamina de Morango, Growth Supplements Whey Protein Concentrado 80%. Lunch: Gomes da Costa Sardinha em Óleo, Milho, Tio João Arroz Integral Cozido. Dinner: Vitamina de Abacate, Pasta de Amendoim, Seven Boys Pão de Forma (50g), Tirolez Requeijão Cremoso Light, Clara de Ovo. Snacks/Other: Pasta de Amendoim, Bauducco Biscoito Cream Cracker, Banana Brasil Supino Zero Banana e Ameixa, Banana Brasil Supino Zero Banana e Ameixa, Clara de Ovo Cozida, Clara de Ovo Cozida. more...
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1505 kcal
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Exercise:
Ceret 05/03 - 1 hour and 6 minutes, Google Fit - 22 hours and 54 minutes. more...
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Losing 2.1 kg a Week
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Silva.Paulo's Weight History
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