Weigh In record (no journal entry) for 05 March 2020
|
61.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 55.72g | Prot: 151.02g | Carbs: 126.03g.
Breakfast: Bacon, Clara de Ovo, Quaker Aveia em Flocos Finos. Lunch: Camil Arroz Parboilizado, Peito de Frango. Snacks/Other: Nescau Nescau Cereal, Italac Creme de Leite, Iogurte Natural (Leite Desnatado). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciellex's Weight History
|