Weigh In record (no journal entry) for 05 March 2020
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61.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 55.72g | Prot: 151.02g | Carbs: 126.03g.
Breakfast: Bacon, Clara de Ovo, Quaker Aveia em Flocos Finos. Lunch: Camil Arroz Parboilizado, Peito de Frango. Snacks/Other: Nescau Nescau Cereal, Italac Creme de Leite, Iogurte Natural (Leite Desnatado). more...
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Losing 3.5 kg a Week
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Graciellex's Weight History
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