Weigh In record (no journal entry) for 05 March 2020
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59.2 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 40.52g | Prot: 74.81g | Carbs: 83.53g.
Breakfast: UCC 炭燒濾掛式咖啡, 銀耳蓮子湯. Lunch: 椰菜花, 卜蜂 義式雞胸, 炒青菜. Snacks/Other: 蘋果（去皮）, 健司 纖三薯, Arla 哈伐第乾酪, 光泉 特濃5.1無加糖濃豆漿, 米森 有機純黑芝麻粉, Weider 海洋膠原粉+鐵. more...
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Gaining 2.1 kg a Week
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