Weigh In record (no journal entry) for 05 March 2020
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96.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 29.18g | Prot: 117.65g | Carbs: 272.35g.
Breakfast: Aveia, Banana Prata, Ovo Mexido, Cafezinho, Canela. Lunch: Aipim (Cozido), Filé de Frango Grelhado, Quero Feijão Preto, Arroz Branco (Cozido), Spoleto Cenoura. Snacks/Other: Imbiara Farinha de Maracujá , Canela, Aveia, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Growth Supplements Creatina. more...
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3116 kcal
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Exercise:
Elliptical - 12 minutes, Rowing - 9 minutes, Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JuniorRamalho's Weight History
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