Weigh In record (no journal entry) for 05 March 2020
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106.5 kg
Lost so far: 12 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 40.56g | Prot: 60.58g | Carbs: 414.40g.
Breakfast: Café com Leite e Açúcar, Banana, Vitamina de Mamão. Lunch: Extra Fígado Bovino, Macarrão, Baião de Dois. Dinner: Coca-Cola Refrigerante (200ml), Degli Amici Pizza de Frango , Café com Leite e Açúcar, Nestlé Moça Docinho Beijinho, Brigadeiro, Coxinha de Festa, Bolo de Chocolate. Snacks/Other: Umbu, Banana. more...
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Losing 0.5 kg a Week
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Robert@ @r@ujo's Weight History
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