Weigh In record (no journal entry) for 05 March 2020
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 23.93g | Prot: 69.67g | Carbs: 111.18g.
Lunch: Kakao Tozu (Şekersiz), Migros Yağsız Süt, Herbalife Çikolatalı Shake. Dinner: Takita Formtat Tatlandırıcı, Migros Yağsız Süt, Migros Yağsız Süt, Beyaz Un, Haşlanmış Yumurta, Portakal. Snacks/Other: Salatalık, Ev Yapımı Yoğurt, Migros Yeşil Mercimek. more...
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Losing 4.2 kg a Week
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