olgayakovleva281178's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

120.2 kg Lost so far: 12.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1548 kcal

Fat: 106.82g | Prot: 103.09g | Carbs: 38.47g. Breakfast: Простоквашино Масло Сливочное 82%, Вареное Яйцо. Lunch: Салат Овощной, Жареная или Запеченная Свиная Отбивная, Вареное Яйцо. Dinner: Магнит Сыр Гауда 45%, Папа Может Сервелат Финский Варено-Копченая Колбаса. Snacks/Other: Полет Овсяное Печенье Мини. more...

3446 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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olgayakovleva281178's Journal, 05 Mar 20

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