Weigh In record (no journal entry) for 05 March 2020
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87.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 50.96g | Prot: 51.33g | Carbs: 157.48g.
Breakfast: 光泉 黑芝麻牛乳. Lunch: 鱈魚, 牛肉, 炒豆芽, 炒高麗菜, 味王 紫菜豆腐杯湯, 飯. Dinner: 7-11 關東煮湯, 7-11 關東煮 米血糕, 關東煮, 肉圓, 樂事 (Lay's) 波樂經典原味洋芋片. more...
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Gaining 2.1 kg a Week
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