Weigh In record (no journal entry) for 05 March 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 40.27g | Prot: 35.23g | Carbs: 88.39g.
Breakfast: 계피, 생강, 귀리가루, 피코크 오가닉 요거트 플레인, 코스트코 냉동블루베리, 아보카도. Lunch: 청국장찌개, 밥, 두부부침, 두부부침. Dinner: 엑스트라 버진 올리브 오일, 전원식품 시나몬가루, 생강, 바나나, 바디랩 아임 귀리두유. more...
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1548 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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health810603's Weight History
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