Weigh In record (no journal entry) for 05 March 2020
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124.4 kg
Lost so far: 20.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 18.23g | Prot: 48.95g | Carbs: 42.58g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Äpfel, Milbona Quark Magerstufe, Leinöl, Zirkulin Flohsamenschalen. Snacks/Other: Räucherlachs, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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pinochina's Weight History
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