Weigh In record (no journal entry) for 05 March 2020
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84.9 kg
Lost so far: 14.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 84.16g | Prot: 86.03g | Carbs: 98.94g.
Breakfast: Delhaize Ontbijtspek, Lidl Roomboter, Spiegelei. Lunch: Devos Lemmens Mayonnaise, Heinz Curry Ketchup, Rund- en Varkensvlees Gehaktballen. Dinner: Durum Doner. Snacks/Other: Hardgekookt Ei. more...
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Losing 3.5 kg a Week
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tommy.kozlowski's Weight History
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