Weigh In record (no journal entry) for 05 March 2020
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 15.05g | Prot: 20.29g | Carbs: 83.65g.
Breakfast: Susu Coklat, Quaker Instant Oatmeal. Lunch: Tongseng, Nasi Putih. more...
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Losing 7 kg a Week
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Lala1711's Weight History
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