Weigh In record (no journal entry) for 05 March 2020
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 25.19g | Prot: 161.22g | Carbs: 115.39g.
Breakfast: Ja! Fettarme Milch 1,5%, Lifeplus Daily Biobasics, ESN Designer Whey Protein - Coffee Caramel. Lunch: Ja! Milch 1,5% Fett, Salakis Salakis Light 9%, Gemischter Salat. Dinner: ESN Designer Whey Protein - Mango Lassi, Arla Skyr Natur, ORO di Parma Tomatenmark mit Basilikum, Salakis Feta Light, Zucchini, Champignons Frisch, Rote Paprika, Strauchtomaten. more...
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2430 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Spinning - 54 minutes, Resting - 17 hours and 6 minutes, Sleeping - 5 hours. more...
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steady weight
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Niki3232's Weight History
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