Weigh In record (no journal entry) for 05 March 2020
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 26.94g | Prot: 63.30g | Carbs: 41.95g.
Breakfast: Uno Kepekli Ekmek, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Dinner: Sütaş Ayran, Izgara Köfte, Tavuk Külbastı. more...
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Losing 0.6 kg a Week
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bilgeurcun's Weight History
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