Weigh In record (no journal entry) for 05 March 2020
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76.8 kg
Lost so far: 5.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 38.64g | Prot: 93.55g | Carbs: 167.45g.
Breakfast: Банан, Савушкин Продукт Творог Нежный 0%. Lunch: ФЭГ Капуста Квашеная с Морковью, Гречка, Говядина тушеная, Свекла Вареная. Dinner: Яблоко. Snacks/Other: Домик в деревне Кефир 3,2%. more...
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Losing 2.8 kg a Week
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o.kakovkina's Weight History
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