Weigh In record (no journal entry) for 05 March 2020
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61.4 kg
Lost so far: 11.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 53.13g | Prot: 69.33g | Carbs: 183.53g.
Breakfast: Финик, Английский Грецкий Орех, Кофе. Lunch: Болгарский Перец, Говядина Отварная, Гречка. Dinner: Морковь по-Корейски, Фасоль (без Соли, Отварная). Snacks/Other: Янтарь Сыр Плавленый, Ржаные Хлебцы, Чай с Сахаром. more...
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Losing 0.9 kg a Week
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Astasita's Weight History
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