finfinito's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

58.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

997 kcal

Fat: 28.50g | Prot: 77.51g | Carbs: 123.80g. Breakfast: Çırpılmış Yumurta, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Lunch: Haşlanmış Tavuk Göğsü, Tadım Gün Kurusu Kayısı, Ceviz, Mevsim Salata. Dinner: Karnabahar, Pişmiş Brüksel Lahanası. Snacks/Other: Ayva, Polonez Hindi Füme XL. more...

1634 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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