fak26's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

116.4 kg Lost so far: 1.6 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1266 kcal

Fat: 54.70g | Prot: 78.23g | Carbs: 113.67g. Breakfast: Бабушкина Крынка Сыр Российский, ТВХ Лепешка Тандырная, Fish House Тунец Консервированный в Собственном Соку. Lunch: Огурец (с Кожурой), Макароны с Курицей. Dinner: ТВХ Лепешка Тандырная, Магнит Сыр Российский 50%, Кефир 2,5%. Snacks/Other: Грецкие Орехи, Киви. more...

3080 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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fak26's Journal, 05 Mar 20

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fak26's Weight History