Weigh In record (no journal entry) for 05 March 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 50.52g | Prot: 21.28g | Carbs: 39.03g.
Breakfast: Eti Hoşbeş Fındık Kremalı Gofret. Lunch: Zeytinyağı, Marul. Dinner: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Koska Tahin Helva Kakaolu, Cumhuriyet Sucuk, Pirinç Pilavı, Sütaş Sarımsaklı Yoğurt, Kıymalı Kabak Yemeği. more...
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Losing 0.1 kg a Week
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erhangudemez's Weight History
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