Weigh In record (no journal entry) for 05 March 2020
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93.6 kg
Lost so far: 11.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 76.32g | Prot: 80.93g | Carbs: 122.04g.
Breakfast: Grøn Te, Kaffe, Arla Øko Naturel Yoghurt 0,5% Fedt, Urtekram Hørfrø, Quaker Crüsli 4 Nuts, Græskarkerner, Toftkær Hampefrø, Trope Tørrede Tranebær, Mandler. Lunch: Bagt eller Stegt Torsk, Grønne Bønner, Gulerødder, Blomkål, Torskerogn, K-Salat Finthakket Skinkesalat, Agurk (med Skræl), Ananas, Danskvand. Dinner: Grøn Te, K-Salat Finthakket Skinkesalat, Schulstad Signaturbrød Rugbrød med Durumkerner, Sort Peber, Sæby Makrelfilet i Tomat, Nutella Nutella. Snacks/Other: Kaffe, Grøn Te, Danskvand. more...
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Losing 3.5 kg a Week
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Mussejka's Weight History
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