Weigh In record (no journal entry) for 05 March 2020
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83.7 kg
Lost so far: 2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 45.97g | Prot: 52.10g | Carbs: 154.91g.
Breakfast: Kepekli Beyaz Peynirli Tost, Tatlı Kırmızı Biber. Lunch: Roka Marulu, Kırmızı Mercimek Çorbası, Yoğurtlu Kereviz Salatası. Dinner: Ev Yapımı Yoğurt, Lahmacun. more...
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Losing 1.9 kg a Week
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