Aprilru's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

70 kg Lost so far: 10 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1130 kcal

Fat: 35.30g | Prot: 89.43g | Carbs: 116.71g. Breakfast: Свежевыжатый Апельсиновый Сок, Свежевыжатый Грейпфрутовый Сок. Lunch: Мёд, Fish House Вобла Вяленая, АТБ Скумбрия Соленая. Dinner: Савушкин Продукт Сметана 15% Брест-Литовская, Теремок Борщ с Рубленым Мясом. more...

1840 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Aprilru's Journal, 05 Mar 20

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Aprilru's Weight History