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Aprilru
Journal
05 Mar 20
Aprilru's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
70 kg
Lost so far:
10 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
1130 kcal
Fat: 35.30g | Prot: 89.43g | Carbs: 116.71g.
Breakfast:
Свежевыжатый Апельсиновый Сок, Свежевыжатый Грейпфрутовый Сок.
Lunch:
Мёд, Fish House Вобла Вяленая, АТБ Скумбрия Соленая.
Dinner:
Савушкин Продукт Сметана 15% Брест-Литовская, Теремок Борщ с Рубленым Мясом.
more...
1840 kcal
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Aprilru's Weight History
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